BOOK YOUR FREE TRIAL CLASS TODAY!

You can find our schedule and price list on this page; https://dobjj.ca/registration%2Fschedule

WHAT CLASS IS RIGHT FOR ME?

At Dallas O’Regan Brazilian Jiu Jitsu, we offer classes designed to fit different ages, skill levels, and interests. Here’s a breakdown to help you decide:

Kids Classes (Ages 5–14)

Gi Classes

   •    Ages 5–6: All levels welcome – perfect for beginners taking their first steps in BJJ.

   •    Ages 7–14 (Beginners): White Belt to White Belt with 3 Stripes – focus on fundamentals, coordination, and confidence.

   •    Ages 7–8 (Advanced): White Belt with 4 Stripes and up – for students who have progressed beyond the basics.

   •    Ages 9–14 (Advanced): White Belt with 4 Stripes and up – continue skill development and more advanced techniques.

No-Gi Classes

   •    Ages 6–14: All levels welcome – a faster-paced, gripless style that emphasizes athleticism and functional control.

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Adult Classes (Ages 15+)

All adult classes are open to all belt levels, from beginners to advanced. You can start your journey at any level and book your free trial for any class that fits your schedule.

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WHAT IS THE DIFFERENCE BETWEEN GI AND NO-GI CLASSES?

In Brazilian Jiu Jitsu (BJJ), the main difference between Gi and No-Gi classes comes down to what you wear and how techniques are applied.

1. Gi BJJ

   •    Uniform: Students wear a Gi (kimono) including a jacket, pants, and belt.

   •    Grip-based techniques: The Gi allows you to grab your opponent’s collar, sleeves, and pants to control them, execute sweeps, or submit them.

   •    Slower, more technical pace: Grips allow for precise control, giving students time to focus on strategy and technique.

   •    Traditional focus: Emphasis on leverage, positional control, and classical BJJ fundamentals.

   •    Typical submissions: Collar chokes, sleeve chokes, and other Gi-specific techniques.

2. No-Gi BJJ

   •    Uniform: Shorts and a rash guard (tight athletic shirt), with no jacket to grab.

   •    Limited grips: Relies on underhooks, overhooks, wrist control, and body positioning.

   •    Faster pace: Without Gi grips, opponents can slip away more easily, creating a faster and more athletic game.

   •    Focus on wrestling and pressure: Emphasizes speed, explosiveness, and functional control. Techniques often borrow from wrestling and submission grappling.

   •    Typical submissions: Rear-naked chokes, guillotine chokes, leg locks, and armbars that don’t rely on clothing.

Tip: Training both Gi and No-Gi develops a well-rounded skill set, combining traditional technique with athletic, modern grappling strategies.

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WHAT SHOULD I BRING FOR MY FREE TRIAL CLASS?

   •    Clothing: Athletic clothing (no jeans). Loaner Gi’s are available for first-time students.

   •    Hydration: Bring a water bottle – we have a refill station on-site.

   •    Footwear: Flip-flops for use in lounge areas and bathrooms/change rooms.

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HOW DO I BOOK A FREE TRIAL FOR MULTIPLE FAMILY MEMBERS?

To register more than one family member, please email us at info@dobjj.ca with the following details:

   •    Names of all participants

   •    Birthdates

   •    Email address

We will create your family account and set up free trial classes for everyone.

WHERE CAN I PURCHASE UNIFORMS?

 Here is the link to purchase a Gi (uniform) https://mutekikimonos.com/bjj-kimonos. We also offer No-Gi attire and team patches on our website. If your size is unavailable, please email me your height and weight/colour preference, and I can assist with ordering a Gi for you. Here is the link to the sizing chart: https://mutekikimonos.com/kimono-sizing-charts

CANCELLATION POLICY

At Dallas O’Regan Brazilian Jiu Jitsu, we strive to provide flexible membership options while ensuring clarity for all our students. Please review our cancellation guidelines:

Monthly Memberships

   • All monthly memberships are on a month-to-month basis, offering flexibility and no long-term commitments. Payments are processed on the 1st of each month, and your first month is prorated based on your start date.

   •    Cancellation requires 30 days’ notice in writing or via email to info@dobjj.ca. This allows us to process your account and ensure a smooth transition.

Punch Passes

   •    Punch passes are valid for 12 months from the date of purchase.

   •    Unused sessions cannot be refunded after the expiration date.

They cannot be transferred to a different student and do not qualify for the family discount.

We recommend planning ahead if you anticipate a break from training to make the most of your membership or punch pass.

• Don't train if you are under the weather
• Wash your Gi, Rash Guards, Belts etc., after each training session to prevent skin infections for yourself and others
• Cut your finger nails and toe nails
• Long nails are not permitted as they could injure others
• Do not wear jewelry while training
• Keep long hair tied up
• Make sure to shower after training to prevent skin infections
• Come to class clean and teeth brushed
• Do not pick your nails or nose on the mats
• No shoes on the mats
• Wear your mouth guard while sparring
• No food or drinks allowed on the mats
• Wear flip flops in bathrooms/change rooms or lounge areas
• Bring a water bottle